Losing weight by eating healthy food is a great weight loss regimen. It capitalizes on the fact that eating is one of the main needs of an individual. Often, the main cause of diet is the inability to control one’s appetite and suppress cravings. Excessive food intake is one of the main causes of obesity. Food is the reason for weight gain. It is also the way to lose weight. We should start looking at food as our friend; it should not be our enemy. This article mainly aims to discuss the different kinds of food to consume in order to initiate weight loss.
Before anything else, it is but proper to first discuss the meaning of healthy food. Generally, healthy food is defined as the kinds of foods that are beneficial to one’s health. Healthy food often has high nutritional content. At times, some also define it as food that claim to have specific health benefit claims. Foods that claim to prevent and cut back on a certain disease can be considered as healthy food. Aside from that, healthy food is also referred to as the opposite of junk food. Putting this definition in mind, let us now list some healthy foods.
One type of food that can help you in your weight loss is oats. They are a species of cereal grains grown from different parts of the world. It is a favorite breakfast of those on the go. But did you know that 100 grams of oat contains 66.3 grams of Carbohydrates, 1,628 kJ of energy, 10.6 grams of Dietary Fiber, 16.9 grams of Protein, 1.3 milligrams of vitamin B5 (Pantothenic acid), 56 μg of vitamin B9, 54 milligrams of Calcium, 177 milligrams of Magnesium, 5 milligrams of Iron and 429 milligrams of Potassium. Clearly, oats are loaded with vitamins and minerals. You get all these minerals but with less fat. Aside from that, oats also aid in digestion. It also lowers the body’s blood cholesterol thus cutting back the risk of heart disease.
Another type of food that can help you in weight loss is lentils. It is a legume, just like nuts and beans. It prevents insulin from shooting up. Thus it stops the creation of excessive fat around the abdominal area. Dr. Jonny Bowden, Ph. D included lentils as the most health foods in his book entitled ‘The 150 Healthiest Foods on Earth’. Lentils are a good source of fiber. It thus helps in suppressing appetite and satisfying hunger. It also lowers blood cholesterol levels. Aside from aiding weight loss, lentils have high folic acid content. Folic acid prevents the occurrence of birth defects. It also cuts back the risk of dementia, heart diseases, and bone fractures.
In losing weight by eating healthy food, one must remember to also eat healthy food in right amounts. In reality, there are no good or bad foods. There are just foods eaten in wrong and excessive amounts. In order to lose weight, you don’t have to stop eating the fries, hamburgers and steaks; you just have to cut back on the intake. You have to always keep in mind the concept of the food pyramid. The food pyramid is your perfect guide to the amounts you should take each of the food groups. Basically, you just need to have more amounts of those food groups on the bottom than of those on the top.
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Healthy food doesn’t come through your car’s window in a drive-through, it’s not suppose to come with vinyl toys, and it doesn’t remain in cardboard boxes for several weeks in warehouses. Healthy food is the food which is made at home. This food much healthier compared to those sold at low-cost fast food restaurants. If you want to eat proper food you must be willing to spend a little bit of money. Beside chip beans and rice there are plenty of different healthy options to choose from.
Healthy food shopping at your local farm market stands to a reason. If you purchase the proper foods, you’ll eat the proper foods. If you eat the proper foods, you should have much more strength, you will have the ability to maintain a healthy weight, and on top of that you’ll have a more healthy heart.
By looking into making a checklist of food choices before heading to a supermarket, you’ll build an approach to support yourself and your family to enjoy with better food choices. A proper food strategy starts with making a decision to follow a plan even before you go to buy groceries. This will place the cornerstone for creating better dietary habits.
Make your children eating healthy food. It’s essential that little ones get very good nutrition to allow them to grow. Speak to your boy or girl about appropriate food choices, and just how vital they’re for growing and studying. Let them know that it can help them feel stronger when they want to achieve results in sports.
Here are 10 super choices of healthy food on Earth to eat and stay healthy.
Sweet potatoes have been rated as the most naturally healthy coming from all vegetables. Sweet potatoes consist of anti-oxidants, beta carotene, iron, vitamin B6 and dietary fiber.
Spinach has calcium mineral for bone and joint health and vitamin K for proper bloodstream.
Broccoli has indole-3-carbinol and sulforaphane which help against breast cancer. Broccoli is rich with vitamin C.
Blueberries are a rich supply of anti-oxidants, vitamins A, C, E and flavonoids. They have anti-aging effect on the human body.
Garlic is capable of lowering bad cholesterol, high blood pressure and help against some types of cancer. Garlic also has essential nutrients and vitamin C.
Tomatoes are rich in vitamin C. There are also rich in lycopene which can help to keep prostate health.
Raisins are an excellent sources of iron, which can help our blood carry oxygen. They high in fiber. Raisins also help to fight blood pressure.
Salmon and other oily water fish such as trout, herring, sardines and anchovies consist of omega-3 fatty acids, which enhance heart and human brain health. They can help prevent Alzheimer’s disease.
Blueberries are good source of dietary fiber, anti-oxidants and phytonutrients. Frequent blueberry eating can help against high blood pressure.
Here is a bigger list of healthy food for you and your family.
Low fat Cheese
Milk (not more then 2%)
Meats and Poultries
Seeds and Nuts
You can easily find lots of tips and ideas even throughout the Internet to add to your list of good healthy food choices.
When many people hear of a food delivery service, they think of the regular fast food. This isn’t the case as there are many food delivery services that deliver fresh, organic, healthy food.
Benefits of a healthy food delivery service
Healthy food: This is an obvious benefit. Since the food delivery service will be supplying you with healthy food, you will eat healthy food thus live a healthy life. In addition to being more productive in life, eating healthy food also results in weight loss. This increases your self-confidence and life expectancy.
Convenience: With a food delivery service you don’t have to go to the kitchen to prepare the food. In fact, you don’t have to leave your seat. All you need to do is make a phone call or place an online order and the healthy food will be delivered at your doorstep. It doesn’t matter whether you are in the office or at home-the they will deliver the food to you.
Save money: Let us be honest-healthy food doesn’t come cheap. Many people believe that they will save money when they prepare their meals but this isn’t the case. Since you will be buying small units of the foods, you end up spending a lot of money. Since they buy the food in large amounts, they usually attract large discounts thus get the food at low prices. Consequently, they supply you the food at lower prices.
More options: The delivery companies provide you with many types of food to choose from. You should choose the food you want depending on your needs and budget. If you have a special condition such as diabetes, most of the companies will supply you with the special meals.
Tasty food: Since the delivery companies are in business and want to have you as a repeat customer, they prepare their meals professionally which ensures that the meals are not only nutritious, but also tasty and pleasing to the eye.
Who should go for the healthy food delivery services?
The delivery companies are ideal for everyone looking to enjoy a healthy, tasty meal. Bachelors, professionals, and women with small children are the most common people that should consider it since they have little time to search and prepare the meals. If you are a career person, you are held up most of the time in the office. With the food delivery service, you have the convenience of the food being delivered to your desired location at your desired time.
Guide to choosing a food delivery service
There are many healthy food delivery services but few are right for you. For you to have an easy time you should consider a number of factors before you settle on a given company. One of the factors is the ease of use of the company’s platform. As rule of thumb, go for a company with an easy-to-use platform. You should also consider the reputation of the company. For peace of mind, go for a company with a great reputation.
We have said that eating healthy foods will definitely help you lose weight. And someone may ask what constitutes healthy foods? My personal definition of healthy foods is the green vegetable foods and fruits. These I also call the clean foods as they are clean, low in calories and do not have any residues after eating them. Unlike the high calorie foods and its fatty cousins which always leave bad residues of waste in your system, fruits and vegetables do not leave such residues that are why I see fruits and vegetables as healthy foods. On the meaty side, clean foods include foods like chicken, turkey and fish.
These meats are lean on fat and calories compared to raw beef. Lentils, dry beans and peas are also passing as clean foods. When one starts eating from the green vegetable and lean meat foods listed above, they will start losing weight because of the fact that fruits, vegetables and whole grain foods have high concentration of complex carbohydrates and fiber in them which the body can slowly absorb them and thus cause our hunger pangs to be satisfied quickly and efficiently.
The case against processed foods is that because their nutritional values are low and the fact that they do not make us feel full easily like the natural foods, they do not make us feel satisfied and this like addiction causes us to want to eat more of it when we know for sure that it is against our weight loss or maintenance goals. I once read a book about natural foods and the author said in that book that bad foods like drugs leave behind their unhealthy residue of waste behind after eating them so that as the residues stay in our system, it causes us to want to eat more to cover up the poisoning effect of that residues. You see, when we are not eating, our stomach gets into the mode for cleansing and when that happens, the poisons are all bubbled up from the tissues of our stomach into the surface.
When that happens we start feeling sick or weak and this I have found out that when it happens will cause people to eat more foods to stop the stomach’s cleansing work thus stopping the poisons from coming up to the surface and with this stopping comes our relief from the weakness that the food residues now turning into poison causes us to feel. Usually, people who undergo long periods of fasting for detoxification purpose experience this effect but even if you are not fasting one can still experience a mild form of this experience which even that is not convenient. This explains why people who eat junk food tend to eat more and that as already mentioned above is to stop them from getting sick or weak from the poisons in their stomachs that the stomach is trying to evict at ever chance of not eating for a few hours of time.
Even though manufactures of food argue that there is a need to include preservatives into our foods to preserve them and make them last longer, the side effect of such practice is not good as it has caused many of industrialized world’s health to deteriorate as it stands now. Perhaps our biggest nutritional mistake has been turning away from foods in their natural state. We have replaced them with processed foods that have been modified to last longer, be easier to manufacture and distribute, and be more convenient to store and use.
For example, when I go to the grocery store, I see apple Juice that has no fiber at all and then when I go to a health food store, I see apple Juice with the fiber in them. Unfortunately the apple Juice with the fiber in them are expensive and they are not found any where except in health food stores so a great majority of the population do not get access to the healthy apple Juice except the one that has been heavily processed and all the fiber taken out from them. The apple Juice with the fiber in them are the good ones because they are full of fiber and are able to help aid weight loss and good health. The apple Juice with no fiber is usually full of added sugars and they tend to contain more calories than the regular apple or the apple Juice with the fiber. This is to say that process foods are not good that is why they are usually less expensive than the healthy unprocessed equivalents.
Natural foods are good for our health and can easily aid us in losing weight and staying healthy. It is full of vitamins, minerals and fiber and contains cancer fighting antioxidants that are contained in natural unprocessed foods. These foods help reduce the risk of suffering from diseases such as diabetes, heart disease and cancer and even help us to reduce weight and stay fit and healthy.
The foods that are processed may be added to what I call the bad foods as they are usually not healthy for us and contain lots of salt, sugars, preservative, saturated and Trans fats. Most nutritionist will tell you that the outer skin of foods in general are more nutrients than even the part that we think we must eat but unfortunately the outer parts of foods is what is thrown away as unfit for food. Take potato for example, the outer skin is more nutritious than the inner food but yet most people will throw out the outer skin and eat the starch within it. Since processed foods do not have fiber in them and are full of additives and food dyes for color they are not healthy for us and in most cases can make one sick.
The human body needs clean environment to stay healthy and eating foods doused with foreign chemicals and ingredients will not help us at all but will make people worse off. But as suggested above, eating healthy natural foods with high natural fiber and nutrients are good for us and can help us to lose weight and remain healthy and thin. It will cause you not to be hungry needlessly but will help shield you from the hunger pangs and cause you to stay slim, healthy and enjoy your life fully. Always remember that it is not about taste or quantity of food that matters but it is the quality of the food and the health it promotes that matters and with no food residues left in our system will also mean that craving for the bad foods will be eliminated or drastically reduced.